OUR Services
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Wholistic Methylation / Functional Nutritional Therapy
We assess the body's current condition locating any immune challenges and/or nutritional deficiencies and then design a personalized supplemental protocol to assist in balancing the body.
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Counseling / Therapy
Whether you’re struggling with depression, anxiety, relationship conflicts, addiction patterns, or difficulty breaking behavior patterns that cause disruption in your life - Katie can help you find breakthrough. Ages 16+
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Emotion / Body Code
Unresolved emotional experiences and traumas can become trapped in the body, causing physical and emotional distress. Emotion / Body Code identifies and releases these trapped emotions to promote healing and overall well-being.
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Health Coaching & Functional Nutrition Plan
Using a blend of health coaching and functional nutrition principles, we will create a plan tailored to your unique goals. Whether you are looking to address specific health concerns or enhance overall wellness, we'll work together to provide you with the tools, guidance, and accountability necessary for sustainable change.
what is muscle testing?
What To Expect from Wholistic methylation and nutritional therapy
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The Initial Consultation is a two appointment process. The first appointment is 90 min which is dedicated to discussing health goals and completing the baseline testing. We assess the body's current condition locating any immune challenges and/or nutritional deficiencies and then design a personalized supplemental protocol to assist in balancing the body.
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The second session is referred to as the Report of Findings. This 60 minute appointment is dedicated to presenting the results of the testing and the personalized protocol. This appointment allows for time to answer any questions and make sure that the client is well-informed and ready to start their protocol.
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This appointment is a 30-minute time slot used to check-up and see if there are any necessary adjustments to a client's protocol. It is very important to have occasional check-ups as the body naturally adjusts it's needs as deficiencies are filled.
What To Expect FROM Health Coaching
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The discovery call is a brief 20 minute phone call to meet and provide a synopsis of what your tailored plan could look like. This is a great opportunity to see if this is a good fit for your next steps in your health journey.
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We currently offer a 6 week STARTER program (ideal for short-term goals or a health reset) or a 3 month REVITALIZE program (for deeper, long-term change and lifestyle integration).
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WHAT’S INCLUDED:
Comprehensive Intake Process:
In-depth health history and lifestyle assessment.
Completion of the Nutrition Assessment Questionnaire (NAQ) to identify imbalances and prioritize areas of focus.
Initial food journal review to assess dietary habits and patterns.
HTMA lab test included: Hair Tissue Mineral Analysis (HTMA) is a non-invasive test that provides a detailed insight into your tissue levels of 36 essential minerals and toxic heavy metals, helping identify imbalances impacting your health.
Personalized Nutrition & Lifestyle Plan:
Custom recommendations for nutrition, supplementation and lifestyle adjustments based on unique needs.
Preliminary goal-setting session to establish achievable weekly objectives.
Weekly Check-Ins:
Weekly 30 minute online video or phone calls to discuss progress, address challenges, and adjust recommendations as needed.
Labwork Support (Optional):
Assistance in identifying appropriate functional lab tests to gather deeper insights into your health. Options include blood chemistry panels, hormones testing, stool testing, MRT food sensitivities, SIBO breath test, and OAT.
Interpretation of lab results to inform personalized recommendations (labs not included in program cost beyond HTMA).
Ongoing Goal Setting & Accountability:
Weekly review and refinement of goals to ensure continuous progress.
Tools and resources provided to support healthy habits and lifestyle changes.
Educational Resources:
Access to handouts, recipes, and guidance tailored to your needs.
Support in understanding how nutrition and lifestyle impact overall health.
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WHAT’S INCLUDED:
Comprehensive Intake Process:
In-depth health history and lifestyle assessment.
Completion of the Nutrition Assessment Questionnaire (NAQ) to identify imbalances and prioritize areas of focus.
Initial food journal review to assess dietary habits and patterns.
2 HTMA lab tests included: Hair Tissue Mineral Analysis (HTMA) is a non-invasive test that provides a detailed insight into your tissue levels of 36 essential minerals and toxic heavy metals, helping identify imbalances impacting your health. These will taken at the beginning of the program and at the end to see the improvement over the 3 month period.
Personalized Nutrition & Lifestyle Plan:
Custom recommendations for nutrition, supplementation, and lifestyle adjustments based on unique needs.
Preliminary goal-setting session to establish achievable weekly objectives.
Weekly Check-Ins:
Weekly email check-ins with detailed feedback and guidance.
Labwork Support (Optional):
Assistance in identifying appropriate functional lab tests to gather deeper insights into your health. Options include blood chemistry panels, hormones testing, stool testing, MRT food sensitivities, SIBO breath test, and OAT.
Interpretation of lab results to inform personalized recommendations (labs not included in program cost beyond HTMA).
Ongoing Goal Setting & Accountability:
Weekly review and refinement of goals to ensure continuous progress.
Tools and resources provided to support healthy habits and lifestyle changes.
Educational Resources:
Access to handouts, recipes, and guidance tailored to your needs.
Support in understanding how nutrition and lifestyle impact overall health.
What To Expect FROM Emotion Code/body code testing
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The initial consultation dives into the explanation of how emotions can directly impact the body’s physical well-being and function. This is an hour long appointment that uses the function of applied kinesiology testing or muscle testing to yield results of discovering and addressing the cellular memory of trapped emotions.
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These sessions can either be 30 minutes long or 1 hour long and are designed to immediately dive into testing for trapped emotions or other bodily imbalances to promote healing and overall well-being. These sessions do not require any maintenance schedule and can be done as frequently or infrequently as desired.
“I started seeing Katie when I was diagnosed with pancreatitis a few months ago. I was doing everything I was being told to do by the myriad of doctors I was seeing and nothing was helping. With all of the tests that were being run, there was no evidence for why I was so sick. I was desperate. After just a few Emotion Code sessions with Katie, I started eating again (did I mention that I hadn't eaten in over a month?) and gradually started feeling better. While I am still on the road to recovery, I couldn't imagine where I would be if I hadn't started seeing Katie. I am forever in her debt.”
— Abbey R.
“My husband and I have been seeing Andrea for a little over 9 months now for a few different health reasons and I cannot speak highly enough of the results we have seen. My adrenals were shot (amongst other things which attributed to weight gain and restlessness. My husband had digestive issues for years as well as a we learned that his nervous system was not functioning properly. All that to say, I cannot recommend Andrea enough.”
— JoAnna T.
